Well what I thought would happen, happened! The scale this morning read 233.0, I had gained 2 pounds since my last weigh in on Friday. Based on the weekend I had of eating, only 2 pounds is not bad and I will deal with it. Of course I'm not happy about it, but there is nothing I can do about it except bounce back strong this week.
My dad has been keeping a close eye on me via this blog and he thought I was going to come out of the weekend down an extra pound to 229. I so wish that was the case. Hopefully by my next weigh in (Wednesday) I will be back to 230 or less. Either way I say thanks dad for the daily support, or as Billy Madison would say "thank you daddy".
As for the rest of the day, well I got right back on track. Protein shake for breakfast, grilled chicken for lunch and lots of water throughout the day. Dinner has been the only meal that I have been mixing up on a regular basis. Tonight was chicken and pasta with spinach, green beans on the side and some garlic bread. I didn't go overboard and kept it under control. After dinner was over I put on my running shoes and headed out. Overall it was a great Monday!
Next weigh in day will be this Wednesday (8-3-11). Keep your fingers crossed I get my two pounds back.
Daily Recap:
- Breakfast: Protein Shake
- Lunch: Grilled Chicken Breast & Apple sauce cup
- Afternoon snack: Yogurt cup
- Dinner: Chicken pasta with spinach, green beans & garlic bread
- Exercise: Run/Walk 30 minutes (1.4 miles) 50 sit-ups
- Weight: 232 pounds (2 pound gain from previous weight)
- Grade: B+
Ok,I came up short on my prediction, keep smiling..watch the garlic bread.
ReplyDeleteYeah ,that darn garlic bread is a killer! I'm keeping my head high and moving forward. Thanks Dad.
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